When I was in high school and college, I would always freak out at the start of summer because I felt too big and disgusting to wear summer clothes and bathing suits. My goal for the season would be to work out as much as possible and go on some “diet,” whether that was cutting out sugar, going vegan, eating like a Parisian or Mediterranean woman, or some other type of food manipulation. I wouldn’t work out or alter my food to increase my sense of well-being or overall health. I did it to get thinner.
After only a few days or weeks, I would feel so deprived that I would hide in my house, binge eat like crazy, feel even more disgusting, and usher in an entire summer of food and body chaos. Sound familiar?
If you tend to freak out at the thought of getting into your summer clothes or if you set weight loss goals for the summer, then I want you to know that there’s a different way to feel good in your body and take care of your health. Aaand fun fact–I created it here!
Real talk. Setting weight loss goals for the summer probably hasn’t worked for you…because you keep setting them every year. Also, you’re reading this blog post, so you’re probably looking for another way to live a fulfilling life without having to deal with body and food chaos! That’s why I created The Body Confidence Workshop.
You can TOTALLY live a kick-ass, happy life where you feel peaceful and confident in your own body, and maintain your health at the same time.
End your body and food chaos once and for all. Grab my workshop (and free gift!) right here.