Here are my best tips to having a holiday season with zero food stress!
1. Let yourself eat whatever you want. When you allow yourself to eat whatever you want, the desire to binge eat or go on a food rampage goes away.
2. Breathe. The breath floods your brain with oxygen, helping you to calm down, get out of your head, and hear your body’s innate wisdom–so that you can choose the foods and portion sizes that make you feel best, enjoy what you eat, and be present with your loved ones.
3. Shut down diet talk. Made this vid for you.
4. Ask yourself, What would make me feel really good right now? This will help you practice listening to yourself and what will make your body feel great instead of letting the diet industry decide for you–so that food and body craziness become a thing of the past!
If you want to REALLY heal your relationship with food and your body, while still taking care of your mental and physical health, grab my Body Confidence Workshop!