How to move forward after the election

My heart is slowly healing and my fear for our country’s future is slowly dissipating…because there is no other option except to heal and move forward, sooner rather than later.

However you feel about this election–devastated/stunned/neutral/hopeful/pissed/happy/scared–I invite you to feel inspired.

If this election has taught us anything, it’s that we have control over so few things and it’s a humbling and sobering experience any time we realize that.

What can we actually control? Ourselves. Our choices. Our reactions. Our thoughts. Let’s focus on that. That gives us a lot to work with. Remembering what we can control has given me a lot of hope this week.

Now more than ever, we need to live from that perspective, from what we can control. It’s time to take a hard look about what we’re doing in our lives now, and how we can show up more powerfully–so that these next four years are wonderful and productive, regardless of what happens in White House.

It’s time to take action on those goals–academic, personal, professional–we want to accomplish, but we keep putting off.

It’s time to drop the negative beliefs we have about ourselves (“I’m too much” or “I’m not enough”) and get to work on what we want to accomplish and experience in this life. Those beliefs keep us small, hold us back, and prevent us from doing the stuff we want to do.

It’s time to get out of our comfort zones in small and big ways.

It’s time to just do things a little differently, to just act and create instead of thinking and talking.

What does all of this look like in regular life? Maybe it means committing to going to yoga at 6am 3 times per week, and actually getting out of bed and going. Maybe it means telling people how you really feel instead of trying to make everyone happy. Maybe it means replacing the time you spend Youtubing reruns of Girls Next Door (ummm me) with an uplifting podcast. Maybe it means looking for a job that really fills you up and is more in line with your passions. Maybe it means going out on dates now, not putting your love life on hold until you lose weight/fix something about yourself.

There are so many ways we can play bigger in our lives. There are so many ways we can be active and powerful. And when we do that, we give others permission to go after their goals and dreams too. And then we awaken the whole world.

Let this election–regardless of how you feel about it–inspire you.